You’re going to stay at the shore in a week’s time and you’ve reached panic because you’ve let up on your fitness program. There’s still some things that can be done to salvage your body for the event. A week is enough time to melt fat, strengthen some muscles and shed a few pounds in a hurry.You’re not going to have to change things too much if you’ve been working out already. In fact, what you’re going to need is lose more than one lb. in a week’s time and you’re capable of that now. You can change your hairdo or buy a new out fit if you want to highlight a slender appearance. For more beach tips visit http://www.fatlossfactor.com
On day one you’re going to target your abs when you work off your butt using the press, and the row. You can skip any isolating moves you do such as curling and the pressdown. While you’re working intensely at all this you will find that your belly fat is being targeted too. On the second day, you need to go have some fun with a friend or someone you know. Take a half hour and play basketball or soccer. You could go on a bike tour or even jog on a trail. You’ll get pumped up from being out doors and spending time with someone too. Are you ready to lose 20 pounds now?
Your third day should find you highly motivated and ready to work hard. Do some good interval and resistance work. Add more weight to the primary exercises you do and lower your count by one. It’s important to do the movements properly, but you need to be intense.You are going to iimpress yourself when you find out that you can actually move more weight than you thought you could. This could be the place where you want to be because the weight will burn more fat. Try doing some interval work on the exercise bike for a change in pace. Talk about your progress in the best weight loss forum.